Pregnancy Yoga

 
               Each woman and each pregnancy are unique.

With Yoga, we aim at helping each woman to celebrate and enjoy the nurturing of a new life in her body over the months and weeks of pregnancy
 

In these classes you will learn:

  • Specific techniques to ease tension and complaints arising from pregnancy
  • Breathing techniques for contractions, labour & birth
  • Movements and exercises to ease pain and discomfort during pregnancy & labour
  • Techniques to assist the optimal foetal position of the baby for a natural birth